My first experience with practicing Yoga occurred in the year of 2006, when I had contact with Shivam Yoga. After leaving the practice for two years, I returned in 2009 and since then I practice it weekly in a school. When we talk about Yoga, those very difficult and seemingly impossible positions come to mind, but in my opinion the greatest gain I have had and I have with practice is simply to live better, to feel good about myself, To deal with myself, with others and with the world to which I belong and that surrounds me. I did not achieve any perfection, I just know that Yoga came to improve my life.